Sugar Warrior Mindset Coaching
A 90-day program for living a fulfilling life with diabetes.
Available online to anyone across the United States.
Online Diabetes Coaching
It's time to unleash your inner “sugar warrior” and take control to live the life you truly desire.
Whether you're newly diagnosed with diabetes, a parent supporting a child with diabetes, or someone who has struggled for years, this program will empower you to rise above the challenges and achieve your biggest goals. Led by a health coach who also lives with type 1 diabetes, you'll gain the clarity, confidence, and personalized strategies you need to break free from limitations and create a life filled with purpose and possibility.
No more feeling overwhelmed or held back. With dedicated one-on-one support, you'll conquer obstacles, build unshakeable resilience, and discover the strength within to become the hero of your own story.
With the Sugar Warrior Mindset Diabetes Coaching Program,
you can expect:
Personalized Guidance
This program isn't about fitting you into a pre-defined box. We'll collaborate to create a personalized roadmap for thriving with diabetes, tailored to your unique needs, goals, and lifestyle.
A Holistic Approach
We'll go beyond the basics of blood sugar and insulin to address other critical areas that impact your well-being, including nutrition, sleep, exercise, and stress.
Achievable Goals
I’ll help you set clear, achievable goals that align with your personal aspirations, empowering you to take control of your health and create a life you love.
Ongoing Support
Over the course of this 90-day program, you'll receive support and encouragement throughout your journey, helping you stay motivated and accountable.
Here’s how we’ll make it happen:
Bi-monthly 45-min Video Meetings
Twice each month, we will dive deep into personalized strategies for taking control of your diabetes. We'll cover everything from insulin and blood sugar monitoring to nutrition, sleep, and exercise. Most importantly, we'll work together to define what success looks like for YOU and set goals that align with your vision for the future.
Weekly Check-in
Stay motivated and on track with consistent support. These weekly check-ins provide a space for accountability, encouragement, and quick problem-solving, ensuring you feel supported throughout your journey.
Better Communication and Support
I’ll help you to effectively advocate for your needs with healthcare providers, family, and friends. You'll learn how to clearly express your concerns, and build a strong support system that understands your journey with diabetes.
So how much does it cost?
You can pay weekly, or pay monthly and SAVE
Paid Weekly
$175/week
($700/month)
90-Day Sugar Warrior Mindset
• A personalized plan & guidance
• Goals to keep you motivated
• A holistic approach to your care
• Bi-monthly 45-minute meetings
• Weekly check-In
• Supporting your healthcare advocacy
Paid Monthly
$131.25/week
($525/month)
90-Day Sugar Warrior Mindset
• SAVE $175!
• A personalized plan & guidance
• Goals to keep you motivated
• A holistic approach to your care
• Bi-monthly 45-minute meetings
• Weekly check-In
• Supporting your healthcare advocacy
"Living well with diabetes is about more than just managing your blood sugar. It's about living a full and active life."
- American Diabetes Association
Meet your coach.
Hi, I’m Troy Longo, a health coach with a wealth of personal and professional experience.
As someone living with type 1 diabetes, I understand firsthand the challenges and triumphs of navigating this condition. I’m not just a coach; I’m a fellow "Sugar Warrior" dedicated to helping you thrive. My background as a paramedic, including my experience as a first responder in NYC on 9/11, has instilled in me a deep understanding of stress, resilience, and the importance of mental and emotional well-being.
Combining my lived experience with my professional expertise, I offer a unique and empathetic approach to diabetes coaching. I provide a supportive and empowering space for individuals to develop personalized strategies, cultivate a warrior mindset, and achieve their goals. With my guidance, you'll gain the tools and confidence to conquer the challenges of diabetes and live a fulfilling life on your own terms.
You don’t have to fight this battle alone.
Living with diabetes presents unique challenges, but you don't have to navigate them by yourself. Benefit from the wisdom and experience of someone who truly understands.
As a health coach and fellow "Sugar Warrior," Troy offers guidance, support, and strategies to help you:
Gain control of your blood sugar
Develop a warrior mindset
Build healthy habits that last
Achieve your goals and live a fulfilling life
Ready to unleash your inner Sugar Warrior?