Counseling & Coaching Services

“Sugar Warrior” Mindset Coaching

Available throughout the United States

The Sugar Warrior Mindset program is a personalized, 3-month coaching journey designed to empower individuals with diabetes to take control of their health and achieve their life goals. This program goes beyond basic diabetes management to help you develop a resilient mindset, build healthy habits, and create a life filled with purpose and possibility.

Learn More: Diabetes Mindset Coaching

First Responder Counseling

Available in New Jersey and Pennsylvania through remote telehealth therapy

As a former first responder, I understand the unique pressures you face on and off the job. My counseling services offer specialized support to help you process the emotional impact of your work, develop healthy coping mechanisms for stress and trauma, and rebuild your resilience.

Together, we'll address the impact of your work on your mental health, build resilience to cope with ongoing stressors, and empower you to thrive both personally and professionally.

Learn More: First Responder Counseling

Diabetes and Chronic Illness Counseling

Available in New Jersey and Pennsylvania through remote telehealth therapy

Living with diabetes or a chronic illness can bring about a unique set of challenges that affect every aspect of your life. From the daily management of symptoms to the emotional toll of burnout and fatigue, it's easy to feel overwhelmed. As a fellow person with diabetes, I understand these challenges firsthand.

I offer counseling and support to help you navigate the complexities of chronic illness, develop coping strategies, and build resilience for a fulfilling life. Together, we'll tackle burnout, address fatigue, and empower you to thrive.

Learn More: Diabetes Counseling

Parents of Children with Diabetes

Available in New Jersey and Pennsylvania through remote telehealth therapy

Watching your child navigate the challenges of a diabetes diagnosis can be overwhelming. As a person with diabetes and the parent of a child with diabetes, I understand the unique stresses, anxieties, and even guilt that you may be experiencing.

I offer specialized counseling to help you process these emotions, develop coping strategies, and build resilience as a family. Together, we'll work to equip you with the tools, knowledge, and support you need to provide the best possible care for your child's health and well-being, while also nurturing your own emotional health.

First Responder Family Counseling

Available in New Jersey and Pennsylvania through remote telehealth therapy

Being a first responder family comes with unique challenges. The stress and trauma your loved one experiences can ripple through the entire family, impacting communication, relationships, and overall well-being. My counseling services provide a safe space for your family to process these challenges, develop healthy coping mechanisms, and strengthen your bond. Together, we'll build resilience and create a supportive environment for everyone to thrive.

Individual Therapy

Available in New Jersey and Pennsylvania through remote telehealth therapy

Feeling overwhelmed by what life's throwing at you? Whether it's anxiety, depression, trauma, PTSD, or other life challenges, talking about it can help.

Through our sessions you will begin to understand your emotions, cope with difficult feelings, and build resilience. Let's create a path towards healing and personal growth.

Session Information

Taking Appointments for:

  • Adults

  • Couples

  • Teens

  • Families

Therapy Session Format:

  • Remote Telehealth sessions from your phone or computer

  • 55 minutes long

Issues I Help With:

  • Depression

  • Anxiety

  • Stress

  • Divorce

  • Parenting

  • Trauma / PTSD

  • Family issues

Fees & Insurance

Session Fees

  • Initial individual sessions: $150

  • Ongoing individual sessions: $125

  • Family or couples sessions: $175

Payment

Billing is handled seamlessly through Headway, a secure platform designed for mental health practices. After our initial consultation, you'll receive an email to confirm your information, insurance details, and sign the privacy statement.

Insurance

While it's up to you to verify your specific plan benefits, I accept insurance from the following providers:

  • Aetna

  • Blue Cross Blue Shield (Massachusetts)

  • Capital Blue

  • Carelon Behavioral Health

  • Cigna

  • Highmark

  • Horizon Blue Cross Blue Shield (New Jersey)

  • Independence Blue Cross

  • Oscar Health

  • Oxford

  • Quest Insurance

  • United/Optum