Welcome to Let’s Talk Health & Wellness
Specializing in counseling for first responders and those with diabetes.
Offering convenient online therapy sessions from anywhere across New Jersey and Pennsylvania
Are you a first responder, struggling with the unique stressors of your profession? Or perhaps a family member trying to support one?
Maybe you’re navigating the emotional and physical complexities of diabetes, or you’re a parent caring for a child who is.
As a therapist, certified health coach, and veteran first responder living with type 1 diabetes, I understand these challenges from the inside out.
My online mental health services give you a space to process your experiences and develop coping mechanisms. Together, we can work toward feeling more balanced and motivated.
I offer individual therapy for first responders suffering from anxiety, depression, or trauma connected to the work you do. I also support the strain this work can place on relationships and families. And I provide specialized diabetes counseling for the emotional and practical sides of a health journey, whether for your or a loved one.
Through online therapy, we'll work together to help you build a life that feels more balanced and fulfilling.
It all starts with a conversation.
Ways We Can Work Together
Learn about the services offered by
Let’s Talk Health & Wellness.
Meet Your Counselor/Coach
Learn more about Troy Longo, his background, and his passion for counseling.
Already
a Client?
If you’re currently working with Troy, visit the Client Portal for more information.
Let’s Talk Health & Wellness LLC provides a meaningful resource to those in need of guidance.
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Troy understands the daily challenges people with diabetes face on a personal level, and has taken specialized training with the American Diabetes Association so that he can provide the necessary support and coaching.
Learn More: Diabetes Counseling
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With a professional background in the field, Troy understands how such a demanding and emotionally-draining career can weigh on a person. He’s here to help navigate the challenges confronted by first response professionals.
Learn more: First Responder Counseling
Insurance Accepted:
United/Optum
Aetna
Oxford
Highmark
Quest Behavioral Health
Independence Blue Cross
Capital Blue
Cigna
Horizon Blue Cross Blue Shield
of New Jersey
Oscar Health
Blue Cross Blue Shield
of Massachusetts
Carelon Behavioral Health
A Conversation With Troy
Troy sat down Anna Ryan of The Overrun Podcast.
They discuss what post-traumatic stress is; how you recognize it, and they get into the basics of therapy and why it can be a real help.
