Welcome to Let’s Talk Health & Wellness
Specializing in counseling for first responders and those with diabetes & chronic illnesses.
Offering convenient online therapy sessions from anywhere across New Jersey and Pennsylvania
Are you a first responder, struggling with the unique stressors of your profession?
Perhaps you’re navigating the emotional and physical complexities of diabetes / chronic illness.
As a therapist, certified health coach, and veteran first responder living with type 1 diabetes, I understand the unique challenges you face.
My online mental health services provide a space where you can process your experiences, develop coping mechanisms, feel balanced and regain that feeling of motivation. Whether you're seeking individual therapy to address anxiety, depression, or trauma, couples counseling to navigate communication breakdowns or frequent arguments, or specialized diabetes counseling to navigate the emotional and practical aspects of your health journey, I offer guidance and practical tools to help you thrive. Through remote telehealth therapy, we can work together to improve your well-being and create a life that feels more balanced and fulfilling.
It all starts with a conversation.
Ways We Can Work Together
Learn about the services offered by
Let’s Talk Health & Wellness.
Meet Your Counselor/Coach
Learn more about Troy Longo, his background, and his passion for counseling.
Already
a Client?
If you’re currently working with Troy, visit the Client Portal for more information.
Let’s Talk Health & Wellness LLC provides a meaningful resource to those in need of guidance.
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Troy understands the daily challenges people with diabetes face on a personal level, and has taken specialized training with the American Diabetes Association so that he can provide the necessary support and coaching.
Learn More: Diabetes Counseling
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With a professional background in the field, Troy understands how such a demanding and emotionally-draining career can weigh on a person. He’s here to help navigate the challenges confronted by first response professionals.
Learn more: First Responder Counseling
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When the unthinkable happens, counseling can be a critical step towards healing and finding hope for a brighter future. Troy is here to help.
Learn More: Individual Therapy
Insurance Accepted:
United/Optum
Aetna
Oxford
Highmark
Quest Behavioral Health
Independence Blue Cross
Capital Blue
Cigna
Horizon Blue Cross Blue Shield
of New Jersey
Oscar Health
Blue Cross Blue Shield
of Massachusetts
Carelon Behavioral Health
A Conversation With Troy
Troy sat down Anna Ryan of The Overrun Podcast.
They discuss what post-traumatic stress is; how you recognize it, and they get into the basics of therapy and why it can be a real help.
